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Are you an apple, a pear, a spoon, a ruler, an hourglass, a cone…? Learn to exercise for your shape
Picture this. You and a girlfriend are both tall. You eat pretty much the same types of food and the same amount. And yet, she’s got the perfect body while you’re wincing every time you cross a mirror. You can’t help but wonder just what the hell is wrong with you.
It’s not you, honey, it’s your genes. Every woman is defined by the tape measure. A woman’s body shape depends on the type of fats she carries most. And all fat is not created equal. An apple can never become a pear. But overweight apple can become a healthy apple.
You can’t really change your basic shape but can work to tone it and shape it better. To lose weight and inches, you need to exercise based on your shape. Although some people rely on using weight loss pills, they still exercise to shape up. It’s not nice to be so slim and just straight like a post. A curve gives impact to a woman’s body. That’s why I love my hula-hoop because it shapes me up.