DREAM HOME

I admit that my family has been so reliant on vitamin supplements that I wasn’t really sure about.    My kids take Vitamin C everyday to ensure that they have a fighting chance against the common colds.    Me and my husband have also started resorting to vitamins to boost our energy levels.    A friend of mine, who is into organic and natural products recommended that we make a switch.    She has advised us to switch to natural vitamin supplements because they ensure better well being.    Come to think of it, this is just what my kids need.   I don’t want them to grow up filled or dependent on all these unnatural chemicals and stuff.

The best thing about getting people worked up about the environment is that they are also becoming more aware of natural alternatives.  It is very nice to see that more and more people are using natural acne remedies compared to those advertised on TV. Natural alternatives are not only cheaper, but they are good for the environment too. They ensure that no factory is producing commercial products that harm the environment.

Have you heard about those people suffering from colon cancer? Well, I rarely heard about it but it’s really an awful one. There are therapist that conduct colon cleansing using rubber tubing that is inserted into the rectum and then water is then turned on to flush out waste. So obviously water is the number one that clears out accumulated waste from the colon. You need to cut off out of your diet in order to detox like some food and beverages including caffeine, alcohol, fast foods, meats and dairy, ingredients such as preservatives and flavor enhancers or flavors found in takeaways and processed foods. This are always part of our daily life but if you care about you own health then go for detoxification and get rid of toxic that are very harmful to your health and body. Moderate exercise and plenty of water intakes are the best way in starting it.
Colon cleansing helps eliminate the pesticides and environmental toxins from your skin, clear out the cellulite and improve your skin tone, assist your weight management, colon cleansing and weight loss always comes together. It can energize your body and relax your mind.
Since it has become virtually impossible to eliminate chemicals from our environment, the only option we are left with, is to cleanse our body of these chemicals periodically. Detoxification is unarguably very important for a long lasting health.

There are different ways to refresh yourself this summer. There is the all time favorite ice cream. It is very common to see an ice cream stand or van in and around the city. Soft drinks and sports drinks are also a favorite to get cool during a very hot summer’s day. But the best way to refresh and cool is a cool glass of water. Any water softener would also bring out the best in water, and is even better than a normal glass of water.

During the honeymoon stages of love, you find yourself teetering between craving sweets and ditching the itch to binge. More often than not, you don’t have the appetite to eat, and so you end up taking a few inches off you waistline. You would be happy to fit into your size 2 jeans without taking weight loss pill especially if you’re on a diet right?
Loss of appetite and sleeplessness are directly related to another one of love’s overwhelming sensations: tremendous energy.
When we’re in love or in extreme like, our brain produces huge amounts of dopamine, a chemical associated with exhilaration (adrenalin is one of its products). With the increases energy and hyperactivity, a high level of dopamine causes, your body burns more calories-and so you go on major food binges, but keep the weight off. For some, a significant production of dopamine leads to a decrease in appetite, among others.
So if you want to lose weight, feel in love like seventeen . But if you want to make things simple, even if you don’t feel like eating, munch on an apple or some crackers to make sure that your energy level is up. Avoid caffeine and cigarettes-these can drain you of energy, even if they’ll give you a quick adrenalin boost.

Summer is coming, and lots of women says they’re not ready. They thought they’re in shape, but according to the fitness assessment in some gym, their shape is a stop-sign – large, stationary and bright red.
They knew they should have been fitter before they went to the gym to checked out. It’s like cleaning up before the cleaners come; it doesn’t make sense, but it’s a bit less embarrassing.
You can now plan to start stage 14 of the get-fit-for-summer .
Stage 1 is persuading yourself it’s all hormonal and just “seasonal fat” Christmas dinner, Easter eggs, cold weather, water retention, the turning of the tides-all these are better explanations as to why your biggest fat pants are spitting at the seams.
Not that you ate too much and stayed on the sofa for the last three months.
Or that you have been stuffing your face with chocolate and counting walks to the Thai place across the road as exercise.
Oh no, it’s not your fault – it’s winter weight.
The first bit stage 2 is asking a partner or friend if you have put on a little weight.
The second bit is accusing them being shallow and heartless when they say that you have put on a little, but doesn’t everyone over winter and maybe you should get fit together?
Stage 3 involves locking yourself in the bathroom while crying and eating more chocolate. And then storming out to throw cleaning implements at your partner, shouting if they like skinny things so much then they can go out with the mop.
(Here’s also where you hurl allegations that they would rather be seeing skinnier people. Such as their ex, their co-workers, your co-workers, their friends, your ex, their family, their mother, random strangers on the street, the stoned guy who staffs the graveyard shift at the 7-eleven and anyone who is currently less porky than you.)
Stage 4 involves apologizing. A lot. Also picking up the things you threw.
Stage 5 involves drowning the pain in alcohol. A lot.
Stage 6 is hungover.
Stage 7 involves actually doing something about things and attempting to go to the gym occasionally, while still eating all that chocolate.
Stage 8 is being too busy to do the gym but deciding by switching to low-fat milk, you can cancel chocolate or better go for weight loss diet at all.
Stage 9 is giving up on the gym because it’s not working.
Stage 10 is realizing that you might need to do more than one gym session a week.
Stages 11 through to 13 repeat stages 2 to 4. This time you pretend throwing stuff at your partner and cleaning it up counts as a workout.
At stage 14 involves biting the bullet and genuinely trying to get into a healthier routine.

Had a heavy night? Then reach for the fruit and veggies because they can hydrate the body twice as effective as a glass of water.
Containing hydrating salts, minerals and sugars, certain water-rich fruit and vegetables work like isotonic drinks.
The research found the combination can hydrate people more effectively than water or even sports drinks.
A study discovered plant chemicals lutein and zeaxanthin which are found in fruit such as watermelon and papaya – help boost hydration even further.
Topping the hydration list are watermelons, which are 92 per cent water and 8 per cent sugar.
Cucumber, with its 96 per cent water content and mineral balance, can produce similar hydration levels to twice the volume of water.
To be properly hydrated, you need to place fluid lost from the body with one that’s similar to the body’s natural composition.
Watery fruit and veg often contain levels of minerals and sugar that mirror this, so can hydrate you more effectively.

Art is a powerful medium capable or raising emotions, moving us to tears and exposing us to incredible beauty. But it really heal our psychological wounds?

The answer to this is most definitely, as art therapy shows. Art therapy is framed around mental health.  It is not used as diversion but is targeted as a psychotherapeutic intervention according to the president of the Australian and New Zealand Art Therapy Association. It is used in public and private hospitals, jails, refuge and private practice.

By the way, if you are one of the people who suffered from the disease called Mesothelioma because of the exposure to asbestos with your job, you might need Mesothelioma lawyers to ensure that liability is being funded correctly. Visit www.mesotheliomahelp.net/mesothelioma-legal-support.asp.

Sardines are one of the most underrated foods. These oily fish are jam-packed with omega-3 fatty acids, which help prevent arthritis, inflammation and heart disease. Sardines are also a rich source of the B vitamins niacin and folate as well as vitamin D, which is essential to bone health. In fact, just five sardines are delicious to toast. You can also buy them in a range of flavors in cans, including sun-dried tomato and basil, to spread on sandwiches. You can bake fresh sardines with pine nuts, olives and pasley, try them on pizza with a little feta, or use them in a summer salad with fennel and mint.

I’m reading a story about a woman who undergo such relationship problems because of having too much weight. I can’t imagine that love will end due to weight issues. Read this short story I want to share..

“There was so much focus on my weight during my first marriage, it led to the break-up,” explains Carolyn, who met her first husband at 16 and married him at 25. She was a healthy size 12 then, but relationship problems led to a comfort food addiction and 15 kilo weight again. “My husband left when I was 32. It was devastating. We’d been together for years; it was all I knew.”

Six years later, Carolyn met a new partner and they had two children together. The family relocated to Perth from Sydney in 2000, leaving behind her support network, and over the next four years loneliness and comforting shoulder of carbs saw her weight go up to 115 kilos. “The relationship wasn’t good for me either and I remember looking in the mirror and thinking, how did I come to this? Carolyn decided she’d had enough. “There was no lightening bolt – I just realized I used to be happy, with a great social life and here I was, about to turn 40, unloved and unhealthy. I didn’t want to spend my next 50 years like that. So, I left.”

How Carolyn Cope?
She moved to her parents’ and recontacted old friends. “I needed people to support me through hard times, and comfort from a source other than food.” She threw herself into work as a school teacher. “I knew I could no longer be overweight around all those kids; you need to have energy for sports days and excursions. Sticking some “before” photos on her fridge, she worked her way back to her slim, sparky former self. I thought with the help of a diet pill but it’s not. It’s the weight-loss resource youarewhatyoueat.com.au. “The program director would email me healthy eating plans and look at my food diary, and offer support on the phone.” Carolyn noticed her inner thought patterns also changing. “When I got out of size 20s into 16, I felt myself getting stronger and I knew food didn’t control my any more – that was liberating. I realized that a good diet was making me not only slim, but emotionally strong.”
She said reading a lot also helped her. She found a solace in AJ Rochester’s Confessions of a Reformed Dieter. “I identified so strongly with this woman, who was a single mum at a that stage. She helped me understand how I
d gone wrong in my life”
In 2006, Carolyn felt ready to meet someone new and posted a profile on dating website RSVP. “Then I met Ian. I had a very good feeling about him – he was warm and kind, and we connected. He’s proud of me and would never ask me to change.” Carolyn and her kids now live with Ian, who has a nine-year-old daughter. “I’ve never known such a happy family bliss. It’s what I always wanted. I am proposed on Valentine’s Day 2007 while I was in my dressing gown with curlers in my hair! We were married seven months later.”
Carolyn says that a healthy lifestyle has many benefits. “My weight affected my libido. Sex before was often in the missionary position in the dark. Now dressing up is really fun and I’m much more adventurous.” Her confidence also spilled over into other areas: she now sings as part of the duo Saxton and Sax. “Being unhappy makes you believe you will always feel that way – that’s not true. There are actions you can take to break through. It takes a lot of confidence for me to get up on stage and let people hear my voice, but doing that reminds me just how far I’ve come.

Inspiring story of a dieter isn’t it? I hope some will be motivated by this story. It’s the determination that matters and the love for yourself.